Self Care

Germs are everywhere and you come into contact with them throughout the day.  

Some simple ways to prevent illness include:

• Hand washing
• Good hygiene practice (i.e. cover your cough/sneeze with a tissue and immediately dispose of tissue in a trash receptacle)
• Avoid close contact with others who are obviously ill.
• Take care of yourself!! Get Good nutrition & Adequate Rest.
• Drink at least 8 glasses of water each day. Limit alcohol consumption.

What to do:   

If you should become sick, you can prevent an unnecessary visit to the health center with a few self care measures to treat common illness at home.

• You can purchase items and medications at any local pharmacy without a prescription.  Follow all package directions carefully.
• Your local pharmacist is a good resource if you have questions concerning medication usage.
• If symptoms persist despite use of over the counter medications (OTC), call the Central Appointment Unit for further instructions or to schedule an appointment

Local Pharmacies

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