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Avoiding the Body Image Trap
by Margaret Ashmore, LCSW
If you are reading this then you must be paying more attention to food choices and increasing your exercise, you may also become more aware of your body. This is a positive side effect as often many of us keep a hectic lifestyle and are not "in touch" with our bodily sensations. Becoming more in touch, listening to our bodies can help us ward off illness, prevent muscle tension and live more consciously. However, too much scrutiny can actually hinder our progress and create unhealthy patterns.
To avoid the body image trap keep the following points in mind:
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While thinking about and planning meals is an important part of our daily life, it should consume only a small part of our thoughts and time.
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As others provide positive reinforcement about your outer appearance, (weight loss), keep in mind that having a healthy lifestyle is your most significant goal.
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DO NOT compare yourself to unrealistic body sizes - most magazines use fashion models that are significantly underweight - this is not normal and in many cases quite unhealthy - set your sights on healthy role models - those that are active and happy.
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When purchasing new clothes, buy those that fit - not clothes you plan to fit into later - accept your body size and continue working towards health and fitness rather than a number on a tag.
- If you miss a workout, accept it and move on - don't waste even a moment of your life on guilt.
- And most important, remember to be kind to yourself - positive self talk improves mood and performance.
For more information on this topic: |
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