 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
||||||||||||||||||
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
||||||||||
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Energy Snacks
Here is a list of great snacks to help keep you energized throughout the day. They're also light enough for before and after a workout.
-
Bagel and cream cheese
-
Baked potato chips
-
Energy drink (Boost, Ensure, etc)
-
Blueberry or banana muffin
-
Breakfast bar
-
Granola bar
-
Energy bar
-
Peanut butter and jelly sandwich
-
Grilled chicken sandwich
-
Ham and turkey sandwich
-
Tuna sandwich
-
Peanut butter on crackers
-
Tuna on crackers
-
Peanut butter on apple
-
Frosted mini wheat cereal or other comparable cereal in a ziplock bag
-
Hummus and crackers (or veggies)
-
Peanuts
-
Mixed nuts and raisins or other dried fruit
-
Pretzels and juice
-
Milk
-
Smoothie
-
String cheese (mozzarella)
-
Trail mix
-
Veggies and (light) Ranch dressing
-
Yogurt and granola cereal
 |
Alcohol & Drugs / Gambling & Financial
Wellness / General
Wellness Topics / HIV & AIDS /
Minority
Health / Nutrition / Peer
Health Educators / Sexual
Health / Tobacco
Use
