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Eating Out
by Amy Magnuson, MS, RD
If you are traveling, it is possible to consume a nutritious, low-fat
meal while on the road. It's important to not only satisfy your hunger,
but to also obtain optimal nutrition. Following are some high-carbohydrate,
nutritious meals that can be consumed while on the road:
Spaghetti with meat sauce
-
Garlic bread
-
Garden salad
-
Low-fat milk
2 Bean burritos
-
Low-fat chips/salsa (if available)
-
Juice
Grilled chicken breast
-
Baked potato with margarine
-
Steamed vegetables
-
Low-fat milk
Salad bar: vegetables, beans, cheese
-
Dinner rolls
-
Applesauce
-
Frozen yogurt
Thick crust cheese (& vegetables if desired) pizza
-
Garden salad
-
Lemonade
Many fast food restaurants also offer lower fat, more nutritious
choices.
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Alcohol & Drugs / Gambling & Financial
Wellness / General
Wellness Topics / HIV & AIDS /
Minority
Health / Nutrition / Peer
Health Educators / Sexual
Health / Tobacco
Use
