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Set SMART Goals this Year!
By Amy Magnuson, MS, RD
Most of us are familiar with this nifty little acronym. When we are setting our goals, we need to be sure they are SMART, which stands for: Specific, Measurable, Attainable, Rewarding and Timely. You may have used these guidelines while preparing goals for your budget, your time management plan, your job or career goals, and now here are a few tips on how to set your healthy lifestyle goals this year.
Example Goal: "I want to lose weight this year."
Specific – This is common goal for a great majority of the population this year, unfortunately it isn't very specific. Instead, the goal may be to walk an average of 3 times every week for 20 minutes each time or increase your vegetable intake to at least 2 servings per day.
Measurable – The more specific your goal, the easier it will be to measure your progress. You may wish to keep food and exercise logs to keep track of your progress. The best reward is seeing how much you've improved through your efforts.
Attainable – Be careful not to set your expectations too high, a weight loss goal of 50 pounds in 3 months is neither realistic nor healthy. Aim for 1-2 pounds of weight loss per week, but don't get too caught up in reading the scale every day, focus on your healthy lifestyle changes and the weight loss will come.
Rewarding – Be sure that you are setting goals that are important and rewarding to you. Don't try to lose weight because someone is pressuring you. Take steps toward your goal at your own pace and begin making changes as you feel comfortable. And be sure to reward yourself often for a job well done. Choose rewards that won't get in the way of your goal. For example, rather than tempting yourself with sweet treats, purchase your favorite CD, movie, or immerse yourself in a luxurious bubble bath.
Timely – Make sure you are not taking on too much with your goals. If you are remodeling your kitchen, don't set a goal to prepare a full course meal every night. If you are moving into a new home, starting a new job, or expecting a baby, wait until things calm down for you before try and tackle a new challenging exercise routine.
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